https://sb2019.samweber.biz/story.php?title=meditation-in-easy-forms-phillipsuh636%E2%80%99s-diary meditation methods - https://meditatewithfernando.com. Now sit. Next close your eyes. Consider 1 long, sluggish deep breath. And another. And another. Maintain up the sluggish inhale and exhale for as lengthy as you feel you can, or want to. It's the respiration that keeps the mind still. Sun, 06 Jan 2019 17:22:03 UTC en