https://sb2019.samweber.biz/story.php?title=%E5%AE%A2%E6%88%B7%E7%82%B9%E8%AF%84-%E5%A8%81%E5%8D%8E%E5%8A%9E%E5%85%AC%E7%94%A8%E5%93%81%E5%95%86%E5%9F%8E-25 This does not necessarily mean running stretches, but a nice and gentle easy running pace for 5 10 minutes. If you just come out of a base building period which would have consisted of mostly slow easy runs, tempo runs can be pretty tough. So ease into them. Sat, 19 Oct 2019 12:32:52 UTC en