The Beaches - you are spoilt for option here. Program your thoughts to always be residing a natural and healthy way of life and the body will soon crave it.
If left unattended, it will ultimately manifest itself in some form of physical illness.
It's doubtful that most of us get a nicely balanced diet plan, or what precisely is a balanced diet plan. There are many available brand names of pregnancy vitamins and a physician's is occasionally not necessary.