Think of per memory which you need blended emotions up to. Absolutely nothing extremely terrible because this is your first time period doing the memory recovery exercise. Perhaps you are swimming within the ocean but have the best nose bleed, perhaps you experienced pleasing upon a date still at the conclusion these said we have been simply friends. Making couple columns regarding the paper or phrase. First prepare that good things that your keep in mind. Make the important points on kept line as well as the emotions you've got when you remember it. And then come back to on left column. Compose all bad aspects of that the memory. Then make some sort of bad emotions on well negative.