Exercised as a healing therapy for centuries and around the world, massage helps ease muscle mass tension, decrease stress as well as stimulate sensations of peace. Niu, Jian-Fei, Xiao-Feng Zhao, Han-Tong Hu, Jia-Jie Wang, Yan-Ling Liu, and De-Hua Lu. Should Acupuncture, Biofeedback, Massage, Qi Gong, Relaxation Treatment, Device-Guided Breathing, Yoga Exercise and Tai Chi Be Used to Minimize High