If one ever end up using the exact same amount of weights, reps plus sets for 2-to-3 muscle mass building training consecutively then chances are you have to take a while off to let your muscles in order to sleep longer plenty of to get larger as well as stronger for you to use more excess body fat, do additional reps as well as sets assuming you're not getting stronger each time you workout then you definitely're only wasting time because you defintely won't be in a position to work out using plenty of level to build strength.